Catalog Search Results
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Edition
First edition.
Physical Desc
xv, 415 pages, 16 unnumbered leaves of plates : illustrations (chiefly color) ; 24 cm
Language
English
Description
In Body Love, Kelly LeVeque shared her popular science-based "it's-not-a-diet" approach to clean eating, weight loss, and wellness, centered on the Fab Four--protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle....
Author
Publisher
Sterling Epicure
Pub. Date
[2017]
Physical Desc
xvii, 270 pages : color illustrations ; 26 cm
Language
English
Description
"Break the sugar habit with this inspiring, easy-to-follow cookbook! Overcome your sugar cravings, lose weight, and get your health back on track! With more than 100 mouthwatering recipes, menus, and gorgeous color photographs, SugarDetox.Me is on a mission to help readers shake their addiction to the sweet stuff. It not only arms you with scientific knowledge about the harmful effects of sugar, it offers an achievable strategy for detoxing safely...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
2016.
Physical Desc
xxiii, 327 pages : illustrations, charts ; 24 cm.
Language
English
Description
Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weil-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronnes approach, unlike fad diets, focuses on biological factors that cause weight gain. For example, overeating the...
Author
Publisher
Balance
Pub. Date
2023.
Edition
First edition.
Physical Desc
xviii, 474 pages : illustrations ; 24 cm.
Language
English
Description
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your...
Author
Publisher
Atria Books
Pub. Date
2013
Edition
1st Atria Books hardcover ed.
Physical Desc
212 p., [8] p. of plates : col. ill. ; 22 cm.
Language
English
Description
"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days"--
Author
Publisher
St. Martin's Press
Pub. Date
2013, c2012
Edition
1st ed.
Physical Desc
xv, 268 p. : ill. ; 25 cm.
Language
English
Description
Offers a weight loss plan that incorporates a low glycemic index diet, meal spacing, and meal replacements to help dieters lose as much as four inches, two sizes, or twenty pounds within six weeks.
Author
Publisher
Alpha Books
Pub. Date
c2012
Physical Desc
xvii, 349 p. : ill. ; 24 cm.
Language
English
Description
Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on Pilates core conditioning, with a separate section of one hundred low-calorie recipes for weight loss.
Author
Publisher
Touchstone
Pub. Date
2017.
Edition
First Touchstone trade paperback edition.
Physical Desc
xiii, 224 pages : illustrations ; 23 cm
Language
English
Description
"From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don't have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he...
Author
Publisher
HarperOne
Pub. Date
c2010
Edition
1st ed.
Physical Desc
x, 292 p. : ill. ; 24 cm.
Language
English
Description
A Buddhist leader and a Harvard nutritionist offer cutting-edge science and deep Buddhist wisdom on the subject of eating with one's health and the welfare of the planet in mind.
Publisher
Good Books
Pub. Date
c2011
Edition
1st ed.
Physical Desc
v, 270 p. : col. ill. ; 24 cm.
Language
English
Description
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
1237) 30 day shred
Publisher
Lions Gate Entertainment
Pub. Date
2007
Edition
Full screen.
Physical Desc
1 DVD (60 min.) : sd., col. ; 4 3/4 in.
Language
English
Description
TV's toughest trainer, Jillian is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic shred. Includes three complete 20-minute workouts which progress by level of intensity.
Author
Publisher
Simon & Schuster
Pub. Date
c2005
Physical Desc
262 p. : ill. (some col.) ; 25 cm.
Language
English
Description
Offers advice on how to achieve fitness through exercises and nutritional practices that can be used in conjunction with popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training.
1239) El poder del metabolismo
Author
Publisher
New Leaf Distributing Co
Pub. Date
2015.
Edition
Deluxe nueva edición.
Physical Desc
xiv, 369 pages : illustrations ; 23 cm
Language
Español
Description
"Traducción al español del resumen en inglés: Aquí hay una respuesta natural al problema de perder peso y mantenerlo apagado: su metabolismo. Este libro contiene soluciones y ayuda para un metabolismo lento, problemas de peso, obesidad, diabetes, hipotiroidismo y otros síntomas relacionados. Proporciona técnicas naturales, probadas en más de 10,000 personas, que pueden usarse para acelerar o reparar un metabolismo lento. Estos incluyen nutrición...
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